Weigh In record (no journal entry) for 22 November 2020
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169.3 lb
Lost so far: 68.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1396 kcal
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Fat: 40.32g | Prot: 110.13g | Carb: 159.90g.
Breakfast: Jasmine Cranberries, Jasmine Linhaça Dourada em Grãos, Iogurte de Kefir, Pêssegos, Mamão Formosa. Lunch: Madero Chicken Fingers Artesanais , Madero Palmito Assado, Madero Legumes na Manteiga , Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Azeitonas Verdes Recheadas, Vapza Mandioquinha, La Violetera Uva Passa Escura, Vapza Peito de Frango Desfiado, Booz Kombucha Maracujá. Snacks/Other: Gaspari Nutrition Proven Whey , Figo Seco, Banana Prata. more...
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1867 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 7.7 lb a week
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