Weigh In record (no journal entry) for 22 November 2020
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156.7 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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838 kcal
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Fat: 21.54g | Prot: 17.93g | Carb: 61.62g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Rio D'oro Orange Premium-Direktsaft, Guacamole, Wasa Roggen Dünn, Rührei. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos , Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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