Weigh In record (no journal entry) for 16 September 2013
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127.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2013:
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2296 kcal
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Fat: 68.35g | Prot: 87.31g | Carb: 210.47g.
Breakfast: Vigor Iogurte Grego Frutas Vermelhas, Del Valle Suco de Caju, Excelsior Patê de Frango com Ervas Finas, Bauducco Torrada Light. Lunch: Hemmer Tomate Seco em Conserva, Tomates Secos Ao Sol, Champignon, Costa Sul Kani Kama, Andorinha Azeite de Oliva Extra Virgem, Mini-Milho, Palmito, Damascos, Azeitonas Verdes, Aspargos Cozidos (de Aspargos Frescos), Alface, Tomates. Dinner: Ráris Arroz 7 Cereais Integrais, Lasanha de Berinjela, Vinho Merlot. more...
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2302 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Hiking - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes. more...
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losing 2.3 lb a week
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