Weigh In record (no journal entry) for 22 November 2020
|
190.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2020:
|
1963 kcal
|
Fat: 42.03g | Prot: 246.69g | Carb: 179.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Kraft Natural Shredded Fat Free Cheddar Cheese, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Regular Coffee. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Wendy's Tomato (1 Slice), Hillshire Farm Oven Roasted Turkey Breast, Sara Lee Whole Grain White Bread, Fage Total 0% Greek Yogurt. Dinner: Denny's Sliced Tomatoes (3 Slices), Tyson Foods Boneless Skinless Chicken Breasts, Great Value Greek Nonfat Yogurt - Plain, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Fat Free Shredded Mozzarella Cheese, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Fage Total 0% Greek Yogurt. Snacks/Other: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Atkins Snack Caramel Chocolate Nut Roll Bar, Kirkland Signature Greek Yogurt, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Egg White, Fage Total 0% Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|