Weigh In record (no journal entry) for 02 January 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1850 kcal
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Fat: 76.80g | Prot: 166.93g | Carb: 132.53g.
Breakfast: 1% Fat Milk, Strawberries, Bananas, 100% Premium Vanilla Whey Protein, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Rotisserie Chicken, Pepperoncini. Dinner: Mushrooms, Wild Rice (Cooked), Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: California Almonds, Marathon Protein Bar. more...
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3116 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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