Weigh In record (no journal entry) for 22 November 2020
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171.3 lb
Lost so far: 41.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1817 kcal
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Fat: 70.48g | Prot: 69.92g | Carb: 228.08g.
Breakfast: 정관장 홍삼정 홍삼농축액, Cooked Pumpkin (from Fresh), N Choice 자연의선택 버석더덕마죽 프리미엄 Mushroom Codonopsis Lanceolata Yam Gruel Premium. Lunch: Lime, 샘표 사골육수, Ground Pork (Cooked), Moroheiya Non Fried Noodle (Only Noodle), Tesco Spicy Pickled Green Mustard, Hot Chili Pepper. Dinner: Le Pan Shredded Pork Mayonnaise Pocket Sandwich, Hot Chili Pepper, Tesco Spicy Pickled Green Mustard, Mama Ramen Original , Mix rice, Hamamatsu Frozen grilled eel (unagi kabayaki). Snacks/Other: Le Pan Banana Cupcake, Le Pan Ham Mayonnaise Pocket Sandwich. more...
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losing 4.6 lb a week
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