Weigh In record (no journal entry) for 16 September 2013
|
163.0 lb
Lost so far: 29.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2013:
|
1732 kcal
|
Fat: 41.09g | Prot: 150.49g | Carb: 202.05g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Nutrilite Snack Bar - Cranberry Crunch. Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Salmon, Nutrilite Whey Protein Bar - Cookies and Cream. Dinner: Rice with Beans, Salmon, Air Popped Popcorn. Snacks/Other: XS Energy Drink, Kroger Cake Cones, Harris Teeter Fat Free Peach Frozen Yogurt. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|