Weigh In record (no journal entry) for 22 November 2020
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1101 kcal
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Fat: 34.84g | Prot: 60.11g | Carb: 138.11g.
Breakfast: Granulated Sugar, Weetabix Oatibix Flakes Mixed Raisin & Sultana, Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk. Lunch: Pork Roast (Lean Only Eaten), Roast Beef (Lean Only Eaten), Yorkshire Pudding, Cauliflower Cheese, Cooked Broccoli (from Fresh), Leeks , Tesco Garlic & Herb Stuffing, Roasted Potato, Cooked Parsnips (Fat Added in Cooking), Cooked Green Peas, Beef or Meat Gravy, Tea with Semi-Skimmed Milk. Dinner: Hovis Medium White Bread, Bertolli Olive Oil Spread, By Sainsbury's Set Honey , Tea with Semi-Skimmed Milk. more...
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losing 2.0 lb a week
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