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johnpersico
Journal
16 Sep 13
johnpersico's Journal, 16 September 2013
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Weigh In record (no journal entry) for 16 September 2013
151.4 lb
Lost so far:
1.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2013:
1835 kcal
Fat: 55.70g | Prot: 52.49g | Carb: 290.51g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Salmon, Egg Roll with Beef and/or Pork, Root Beer.
Dinner:
Powerade Mountain Berry Blast (20 oz), Pizza with Meat and Vegetables.
Snacks/Other:
Brownie, Subway White Chip Macadamia Nut Cookie, Oatmeal Cookie with Raisins.
more...
2133 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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