Weigh In record (no journal entry) for 16 September 2013
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199.1 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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902 kcal
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Fat: 50.92g | Prot: 41.67g | Carb: 69.95g.
Breakfast: Azúcar, Café Colado, Queso Blanco Colby, Puig Galletas de Soda. Lunch: Kraft Clight, Ensalada de Col o Ensalada de Repollo con Aderezo, Bistec de Solomillo (Magro, Cocido, a la Parrilla). more...
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losing 0.8 lb a week
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