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Picooc
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1396 kcal
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Fat: 91.89g | Prot: 72.33g | Carb: 69.86g.
Breakfast: DopDrops Арахис Кокос Стевия, Сливочно Сырная Паста, Хлеб, Нескафе Кофе, Яичница, Лук. Lunch: DopDrops Арахис Кокос Стевия. Dinner: Сметана , Первым Делом Творог 9%, Хлеб. Snacks/Other: Кефир 2,5%. more...
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2532 kcal
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Activities & Exercise:
кардио - 1 hour and 2 minutes, шаги - 1 hour and 4 minutes, Google Fit - 21 hours and 54 minutes. more...
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losing 4.6 lb a week
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