Weigh In record (no journal entry) for 22 November 2020
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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2296 kcal
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Fat: 86.43g | Prot: 158.55g | Carb: 219.12g.
Breakfast: Kiwi, Aldi Bio Flohsamen, Himbeeren, Ei, DM Bio Hanfmehl, Dr. Almond Bambusfaser, Alnatura Haferflocken Feinblatt, Ener Bio Sojadrink Natur, Spinat. Lunch: Andechser Natur Joghurt 0,1%, Getrocknete Kürbiskerne, Physalis, Sternfrucht, Hanf Natur Hanfproteinpulver, All Stars Hy-pro Deluxe Cookies And Cream , Bananen. Dinner: Weißkohl, Sellerie, Frühlingszwiebeln, Spitzpaprika, Zucchini, Amidori Veggie Pulled, Olivenöl. Snacks/Other: Foodloose Frisco Crisp, Karin Lang Agava Kokos Agave Schoko Aufstrich, Schokoladenkuchen (ohne Glasur), Foodspring Protein Schokolade, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Getrocknete Pflaumen, Koro Drogerie Haselnussmus, Sellerie. more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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