Weigh In record (no journal entry) for 22 November 2020
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177.9 lb
Lost so far: 60.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1606 kcal
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Fat: 46.56g | Prot: 63.67g | Carb: 238.52g.
Breakfast: Gekochtes Ei, Mischbrot, Schwartau Extra Samt Erdbeere, Coppenrath & Wiese Weizenbrötchen, Hohes C Orangensaft . Lunch: Sol&Mar Chorizo Ibérico Extra, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Popp Geflügelsalat, Mischbrot, Ostsee Fisch Alaska Seelachs . Snacks/Other: Dr. Oetker Bourbon Vanille Soße 0,1%, Del Monte Ananas Scheiben, Clementinen, Granatapfel, Grapefruit. more...
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losing 0.2 lb a week
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