aure.ledantec's Journal, 22 November 2020

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Weigh In record (no journal entry) for 22 November 2020

181.2 lb Lost so far: 21.6 lb. Still to go: 48.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2020:

755 kcal

Fat: 24.75g | Prot: 44.92g | Carb: 84.86g. Lunch: Pain, Steak de Bœuf, Couscous (Cuit). Dinner: Pommes de Terre Sautées, Rôti de Porc. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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aure.ledantec's Journal, 22 November 2020

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