Adnanrana's Journal, 22 November 2020

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Weigh In record (no journal entry) for 22 November 2020

246.9 lb Lost so far: 0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2020:

673 kcal

Fat: 4.23g | Prot: 16.64g | Carb: 155.02g. Breakfast: Tea with Milk, Roti, Egg White. Lunch: Roti, Apples. Dinner: Roti. Snacks/Other: Pomegranate, Apples, Green Tea, Bananas . more...

3146 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...

losing 0.9 lb a week

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Adnanrana's Journal, 22 November 2020

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