Weigh In record (no journal entry) for 22 November 2020
|
192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2020:
|
1742 kcal
|
Fat: 71.46g | Prot: 63.10g | Carb: 174.70g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Mayonnaise , Tuna in Water (Canned), Butter, Albany Brown Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Mama's Pepper Steak Pie. Snacks/Other: Sauvignon Blanc Wine , Milk Chocolate, Ultra Mel Custard. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|