Weigh In record (no journal entry) for 22 November 2020
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223.5 lb
Lost so far: 4.6 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1749 kcal
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Fat: 74.59g | Prot: 62.79g | Carb: 212.50g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Wolf Bayerische Gelbwurst, Leicht & Cross Knusperbrot Vital. Lunch: Gemüseeintopf, Stockmeyer Leberwurst Fein, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenmischbrot, Kölln Knusper Klassik, Ja! Fettarme Milch 1,5%. Dinner: Wolf Bayerische Gelbwurst, Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Gemüseeintopf. Snacks/Other: Kinder Schokolade, Orangenlimonade, Aldi Cashewkerne, Mineralwasser, Burger King Whopper Jr. . more...
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3002 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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