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3 days with no alcohol. I'm kind'v proud of myself. I may have 1 glass of wine Thanksgiving Day.
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1381 kcal
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Fat: 51.91g | Prot: 61.81g | Carb: 167.77g.
Lunch: Tillamook Sharp Cheddar Cheese, Trader Joe's Frozen Pineapple Tidbits, Kale , Pizza Sauce, Papa Pita Whole Wheat Greek Pita. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps, Chicken Spring Roll. Snacks/Other: Honeymaid Graham Crackers, Chia Pudding, Citrucel SmartFiber Sugar Free Orange, Target Adult Gummy Vitamins, Herbal Tea. more...
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steady weight
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