Weigh In record (no journal entry) for 16 September 2013
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177.1 lb
Lost so far: 0 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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1045 kcal
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Fat: 16.00g | Prot: 74.00g | Carb: 124.50g.
Breakfast: Protein Juice Smoothie - Protein Zone Mango. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Chardonnay, Simple Favorites Chicken Fried Rice, Grilled Chicken Breast Strips. more...
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losing 18.9 lb a week
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hhamzarn's weight history
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