Weigh In record (no journal entry) for 19 August 2012
|
215.2 lb
Lost so far: 11.2 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1160 kcal
|
Fat: 47.54g | Prot: 117.90g | Carb: 61.44g.
Breakfast: Pumpernickel raisins bread, Spreadable Regular Soft Margarine. Lunch: Salsa (Ready to Serve), All Natural Egg Whites, Turkey Bacon. Dinner: Pimento Cheese, Chicken Breast, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pure Almond Milk - Original, Pork Rinds, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifehitzfan's weight history
|