Weigh In record (no journal entry) for 21 August 2012
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216.2 lb
Lost so far: 10.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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902 kcal
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Fat: 21.23g | Prot: 87.13g | Carb: 86.40g.
Breakfast: Low Fat Blended Fruit Yogurt, 2% Fat Milk. Lunch: Onions, Mayonnaise Dressing with Extra Virgin Olive Oil, Light Tuna Fish (Drained Solids In Water, Pouch), Seasoned Rice Vinegar. Dinner: Salsa, Vegetarian Refried Beans, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Spicy Hot 100% Vegetable Juice (Bottle). more...
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2811 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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