lifehitzfan's Journal, 22 August 2012

215.6 lb Lost so far: 10.8 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

---

738 kcal

Fat: 19.55g | Prot: 24.01g | Carb: 97.69g.   Lunch: Light or Lite Cream Cheese, Rutabagas. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Chocolatey Delight Cereal. Snacks/Other: Ice Light. more...

3235 kcal

Activities & Exercise: Driving - 7 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours. more...