lifehitzfan's Journal, 03 September 2012

211.8 lb Lost so far: 14.6 lb.    Still to go: 86.8 lb.    Diet followed reasonably well.

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919 kcal

Fat: 38.70g | Prot: 77.99g | Carb: 71.65g.   Breakfast: Honey. Dinner: Lo-Carb Wheat Tortillas, Fat Free Refried Beans, Ground Beef (95% Lean / 5% Fat), Sandwich Thins - Multi-Grain, Light Bologna. Snacks/Other: ALMOND BREEZ UNSWT CHOC BD A6. more...

2754 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...