lifehitzfan's Journal, 06 September 2012

212.2 lb Lost so far: 14.2 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

---

683 kcal

Fat: 21.36g | Prot: 44.68g | Carb: 87.99g.   Lunch: Light Tuna Fish (Drained Solids In Water, Pouch), Salsa (Ready to Serve). Dinner: Light New England Clam Chowder, Light Bologna, Sandwich Thins - Multi-Grain. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Hershey's syrup sugar free, 2% Fat Milk. more...

2944 kcal

Activities & Exercise: bike - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...