lifehitzfan's Journal, 29 December 2012

216.6 lb Lost so far: 9.8 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 54.43g | Prot: 77.45g | Carb: 152.02g.   Breakfast: 2% Fat Milk, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix. Lunch: Brunswick Stew (Bowl). Dinner: Mozzarella Cheese, Pasta with Meat Sauce. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...