lifehitzfan's Journal, 04 September 2013

209.6 lb Lost so far: 16.8 lb.    Still to go: 84.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 25.75g | Prot: 37.00g | Carb: 105.50g.   Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Dinner: Green Giant Creamed Spinach, Lean Cuisine Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...

2793 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 10 minutes, Desk Work - 4 hours and 30 minutes. more...