Weigh In record (no journal entry) for 21 August 2013
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211.8 lb
Lost so far: 14.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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1316 kcal
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Fat: 53.03g | Prot: 62.87g | Carb: 146.64g.
Breakfast: Natural Unsweetened Cocoa, Sugar, 2% Fat Milk, American Cheese, Buttermilk Waffles, Extra Large Grade A Eggs. Lunch: Lunchables Deluxe Turkey & Chicken with Swiss & Cheddar. Dinner: Culinary Collection Chicken Marsala. Snacks/Other: Ice Cream, Signature Sundaes Mocha Fudge Sundae, Weight Watchers Key Lime Pie. more...
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2840 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 3.4 lb a week
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