lifehitzfan's Journal, 14 August 2013

Here is to sticking to it.

215.2 lb Lost so far: 11.2 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 39.15g | Prot: 54.03g | Carb: 171.91g.   Breakfast: Buttermilk Waffles, Extra Large Grade A Eggs, American Cheese. Lunch: Lunchables Deep Dish Cheese Pizza. Dinner: Chile Lime Chicken, Creamed Spinach. Snacks/Other: Smart Delights Peanut Butter Cup Sundae, Natural Unsweetened Cocoa, Sugar, 2% Fat Milk. more...

2731 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 4 hours and 30 minutes. more...