Weigh In record (no journal entry) for 13 March 2013
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215.8 lb
Lost so far: 10.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1138 kcal
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Fat: 47.95g | Prot: 49.84g | Carb: 130.18g.
Breakfast: Chocolate Mint Hot Cocoa Mix, 2% Fat Milk, Life Cereal - Original. Lunch: Extra Large Grade AA Egg. Dinner: Classic Italian Bread, American Cheese Slice, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Light Tuna Fish (Drained Solids In Water, Pouch). Snacks/Other: Ice Cream, Valley Fresh Steamers Broccoli & Cheese Sauce, Italian Salad Dressing. more...
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2909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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