lifehitzfan's Journal, 21 September 2012

210.6 lb Lost so far: 15.8 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

---

874 kcal

Fat: 43.47g | Prot: 72.74g | Carb: 49.99g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Soft-Baked Cereal Bars - Ripe Strawberry. Dinner: Turkey Sausage, All Natural Egg Whites, Oven Roasted Turkey Breast (Carving Board), Carving Board - Slow Cooked Ham, Natural Shredded Sharp Cheddar Cheese. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pure Unsweetened Vanilla Almond Milk, EfaGold Pure Extra Virgin Coconut Oil. more...

2889 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...