lifehitzfan's Journal, 09 September 2012

210.8 lb Lost so far: 15.6 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 73.71g | Prot: 65.21g | Carb: 65.76g.   Lunch: Sandwich Thins - Multi-Grain, Turkey Frankfurter. Dinner: Chef Salad. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Hershey's syrup sugar free, 2% Fat Milk, Crackers (with Peanut Butter Filling). more...

4739 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...