Weigh In record (no journal entry) for 08 September 2012
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209.6 lb
Lost so far: 16.8 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2012:
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1091 kcal
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Fat: 51.55g | Prot: 78.69g | Carb: 87.68g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Hershey's syrup sugar free, 2% Fat Milk. Lunch: Turkey Frankfurter. Dinner: Sandwich Thins - Multi-Grain, Marketside Buttery Garlic Rotisserie Chicken, Heinz Seafood Cocktail Sauce, Crab Delights - Flake Style. Snacks/Other: Pure Unsweetened Vanilla Almond Milk, Hershey's syrup sugar free, 2% Fat Milk. more...
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2965 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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