|
so frustrating... up down up down
|
214.0 lb
Lost so far: 12.4 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
971 kcal
|
Fat: 43.86g | Prot: 73.63g | Carb: 69.50g.
Lunch: Light Tuna Fish (Drained Solids In Water, Pouch), Salsa (Ready to Serve). Dinner: 1/3 Less Fat than Cream Cheese (block, not Soft), SEASONED COLLARD GREENS, Tilapia (Fish), Crab Cake Entrees. Snacks/Other: 2% Fat Milk, Peanut Butter, Light Bologna, Sandwich Thins - Multi-Grain. more...
|
|
2782 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifehitzfan's weight history
|