lifehitzfan's Journal, 01 September 2012

End of Happy period.... ;)

212.6 lb Lost so far: 13.8 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 47.57g | Prot: 68.41g | Carb: 77.46g.   Breakfast: Turkey Sausage Patties, 100% Liquid Egg Whites. Lunch: Ginger Ale. Dinner: Light Bologna, Sandwich Thins - Multi-Grain, Peanuts. Snacks/Other: 2% Fat Milk. more...

3066 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...