Weigh In record (no journal entry) for 31 August 2012
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215.6 lb
Lost so far: 10.8 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1104 kcal
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Fat: 44.06g | Prot: 73.15g | Carb: 102.64g.
Breakfast: Spicy Hot 100% Vegetable Juice (Bottle). Lunch: Squash with Vidalia Onions, Light Tuna Fish (Drained Solids In Water, Pouch), Seasoned Rice Vinegar. Dinner: Cinnamon with Raisins Bakery Bread, Pumpernickel raisins bread, 1/3 Less Fat than Cream Cheese (block, not Soft), *VITA CLASSIC NOVA-POUCH. Snacks/Other: Club & Cheddar Sandwich Crackers, Tootsie Roll (5-Cent), Milk Chocolate Kisses, 2% Fat Milk. more...
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2957 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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