lifehitzfan's Journal, 30 August 2012

216.4 lb Lost so far: 10.0 lb.    Still to go: 91.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 31.03g | Prot: 91.42g | Carb: 35.37g.   Breakfast: Barbecue Flavor Pork Skins, Pure Almond Milk - Original. Lunch: Seasoned Rice Vinegar, Light Tuna Fish (Drained Solids In Water, Pouch). Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: 2% Fat Milk. more...

2814 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...