lifehitzfan's Journal, 27 August 2012

Have a happy period.....:O

217.4 lb Lost so far: 9.0 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 54.79g | Prot: 75.90g | Carb: 83.88g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Seasoned Rice Vinegar, Light Tuna Fish (Drained Solids In Water, Pouch), Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Pimento Cheese, Turkey Frankfurter. Snacks/Other: Mini - Blueberry Crisp (Clif Bar), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, 2% Fat Milk. more...

2827 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...