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lifehitzfan
Journal
23 Aug 12
lifehitzfan's Journal, 23 August 2012
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Weigh In record (no journal entry) for 23 August 2012
215.2 lb
Lost so far:
11.2 lb
.
Still to go:
90.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2012:
885 kcal
Fat: 48.00g | Prot: 45.26g | Carb: 64.12g.
Breakfast:
2% Fat Milk, Low Fat Blended Fruit Yogurt.
Lunch:
Seasoned Rice Vinegar, Light Tuna Fish (Drained Solids In Water, Pouch), Mayonnaise Dressing with Extra Virgin Olive Oil, Onions.
Dinner:
Traditional Fried Pork Skins, Cream Of Mushroom Soup (Canned, Condensed).
Snacks/Other:
Spicy Hot 100% Vegetable Juice (Bottle).
more...
2798 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 2.8 lb a week
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