Weigh In record (no journal entry) for 20 August 2012
|
216.8 lb
Lost so far: 9.6 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1056 kcal
|
Fat: 53.00g | Prot: 74.12g | Carb: 68.74g.
Breakfast: 2% Fat Milk, Low Fat Blended Fruit Yogurt. Lunch: Seasoned Rice Vinegar, Light Tuna Fish (Drained Solids In Water, Pouch), Mayonnaise Dressing with Extra Virgin Olive Oil, Onions. Dinner: Pimento Cheese, Mayonnaise with Extra Virgin Olive Oil, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast. Snacks/Other: Pumpernickel raisins bread, Light or Lite Cream Cheese, Light Bologna, Roasted In-Shell Salted Peanuts Salted, Spicy Hot 100% Vegetable Juice (Bottle). more...
|
|
2819 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifehitzfan's weight history
|