Weigh In record (no journal entry) for 18 August 2012
|
215.8 lb
Lost so far: 10.6 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
1100 kcal
|
Fat: 53.46g | Prot: 65.11g | Carb: 80.34g.
Breakfast: Spreadable Regular Soft Margarine, Pumpernickel raisins bread. Lunch: Onions, Mayonnaise Dressing with Extra Virgin Olive Oil, Reduced Fat Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Pouch). Dinner: Pita Bread, Light Bologna, Pimento Cheese, Pure Almond Milk - Original. Snacks/Other: Traditional Fried Pork Skins. more...
|
|
3597 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifehitzfan's weight history
|