lifehitzfan's Journal, 16 August 2012

218.0 lb Lost so far: 8.4 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 36.48g | Prot: 65.69g | Carb: 55.29g.   Breakfast: 2% Fat Milk, Low Fat Blended Fruit Yogurt. Lunch: Pickles, Reduced Fat Mayo with Olive Oil, Mayonnaise Dressing with Extra Virgin Olive Oil, Seasoned Rice Vinegar, Light Tuna Fish (Drained Solids In Water, Pouch). Dinner: walmart rotissorie, Cucumber (Peeled), Light Bologna. Snacks/Other: Raisin Bread, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley), Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Spicy Hot 100% Vegetable Juice (Bottle). more...

2990 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...