lifehitzfan's Journal, 15 August 2012

218.4 lb Lost so far: 8.0 lb.    Still to go: 93.4 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 37.67g | Prot: 117.18g | Carb: 64.94g.   Breakfast: Low Fat Blended Fruit Yogurt, 2% Fat Milk. Lunch: Onions, Seasoned Rice Vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, Reduced Fat Mayo with Olive Oil, Light Tuna Fish (Drained Solids In Water, Pouch). Dinner: Fried Red Tomatoes (from Fresh), Blackeye Peas, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Fat Milk, Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley). more...

3126 kcal

Activities & Exercise: Housework - 1 hour, Driving - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours and 30 minutes. more...