lifehitzfan's Journal, 13 August 2012

220.4 lb Lost so far: 6.0 lb.    Still to go: 95.4 lb.    Diet followed reasonably well.

---

732 kcal

Fat: 34.53g | Prot: 48.35g | Carb: 54.38g.   Breakfast: Low Fat Blended Fruit Yogurt, 2% Fat Milk. Lunch: Mayonnaise with Extra Virgin Olive Oil, Baked or Broiled Catfish. Dinner: Salsa, Light Bologna, All Natural Egg Whites. Snacks/Other: Raisin Bread, Light or Lite Cream Cheese, Mixed Nuts, Dill Cucumber Pickles, Spicy Hot 100% Vegetable Juice (Bottle). more...

3097 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...