Weigh In record (no journal entry) for 24 July 2012
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223.4 lb
Lost so far: 3.0 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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745 kcal
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Fat: 18.98g | Prot: 38.75g | Carb: 105.41g.
Breakfast: Original 100% Vegetable Juice (11.5 oz). Lunch: Belvita breakfast biscuits 4400002828, Mayonnaise with Extra Virgin Olive Oil, Pita Bread, Tuna in Water (Canned). Snacks/Other: Hard Candy, Mini - Blueberry Crisp (Clif Bar). more...
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gaining 2.5 lb a week
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