lifehitzfan's Journal, 19 July 2012

222.2 lb Lost so far: 4.2 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 43.86g | Prot: 78.50g | Carb: 97.06g.   Breakfast: V8 100% Vegetable Juice. Lunch: Whole Wheat Bread, Tuna Fish Salad. Dinner: Rotisserie Chicken, Light or Lite Cream Cheese, Tortilla, Nova Smoked Salmon. Snacks/Other: Low Sodium V8 100% Vegetable Juice, Pistachio Nuts. more...

2889 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...