Phatbellyracing's Journal, 16 September 2013

229.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 65.97g | Prot: 275.84g | Carb: 195.42g.   Breakfast: Simply Right Fish Oil, Natrol Tonalin CLA, Egg, Dymatize Dymatize Whey & Cassein blend, Sun-Maid Natural California Raisins, Kroger Pure Clover Honey, Athenos Natural Crumbled Feta Cheese, Quaker 100% Whole Grain Oatmeal. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), South Beach Diet Balsamic Dressing with Extra Virgin Olive Oil, Great Value Prepared Yellow Mustard, Taylor Farms iceberg & romain lettuce. Dinner: Quinoa (Cooked), Simply Right Fish Oil, Natrol Tonalin CLA, Skinless Chicken Breast. Snacks/Other: Natrol Tonalin CLA, Simply Right Fish Oil, Planters Pistachio Lovers Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Vitasport Pro7ein Synthesis, Black Forest Gummy Bears, Body Fortress 100% Glutamine Powder, dymatize BCAA amino acids, MRM MRM Creatine Monohydrate 325, Dymatize Dymatize Whey & Cassein blend, Gatorade Lemon-Lime Thirst Quencher, Dymatize Nutritiob Recoup Watermelon Flavor, Dymatize Dymatize Whey & Cassein blend, MRM MRM Creatine Monohydrate 325, dymatize BCAA amino acids, Body Fortress 100% Glutamine Powder, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Pure Clover Honey, Walnuts. more...

3370 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...