Weigh In record (no journal entry) for 16 September 2013
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229.4 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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325 kcal
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Fat: 4.77g | Prot: 39.90g | Carb: 39.12g.
Breakfast: Sweetener, Coffee, metformin xr. Lunch: Red Wine Vinegar, Cucumber (with Peel), Parsley, Red or Cayenne Pepper, Onion Powder, Garlic Powder, Celery Seed, Fresh Lemon Juice, Shrimp. Dinner: Asparagus, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Grapefruit. more...
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losing 2.8 lb a week
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