Weigh In record (no journal entry) for 22 November 2020
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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726 kcal
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Fat: 22.97g | Prot: 62.68g | Carb: 64.28g.
Breakfast: Сахар, Сахар. Lunch: Куриное Филе. Dinner: Яйцо Куриное, Сахар, Ого Сухарики Ванильные. Snacks/Other: Вязанка Ветчина Столичная, Реж Хлеб Батон Нарезной. more...
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losing 4.6 lb a week
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