Weigh In record (no journal entry) for 22 November 2020
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2020:
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1184 kcal
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Fat: 38.72g | Prot: 78.73g | Carb: 147.85g.
Breakfast: Abrikozenjam, 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit. Lunch: Delhaize Halfvolle Melk, Meergranenbroodje. Dinner: Meergranenbol, Maredsous Maredsous Light. Snacks/Other: Delhaize Sugar Free Energy Drink, Aldi Hespenworst, Koffie (Gemalen). more...
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2328 kcal
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Activities & Exercise:
Studying - 1 hour and 45 minutes, Ironing - 1 hour and 30 minutes, Washing Dishes - 1 hour and 40 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Bolke1972's weight history
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