Weigh In record (no journal entry) for 02 January 2011
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232.5 lb
Lost so far: 19.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1369 kcal
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Fat: 56.68g | Prot: 58.39g | Carb: 155.74g.
Breakfast: butter, sourdough bread, poached egg. Lunch: butter, sourdough bread, snickerdoodle cookie, tuna sandwich, pimento sandwich . Dinner: Cooked Broccoli (Fat Not Added in Cooking), green peas, gumbo, brown rice organic. more...
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losing 3.5 lb a week
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